xerciseme

Logbook Activity

• Type: Walk
• Date: 08/25/2008
• Total Time: 00:26:00.00
• Distance: 2 miles
• Average Pace: 12:59.22/mile

Filed by bigdave_nv at 12:00 pm under Walk
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walk around vancouver, bc

Logbook Activity

• Type: Walk
• Date: 06/23/2008
• Total Time: 5:30:00.00
• Distance: 9 miles
• Average Pace: 36:35.12/mile

Filed by bigdave_nv at 12:00 pm under Walk
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Logbook Activity

• Type: Walk
• Date: 06/22/2008
• Total Time: 3:00:00.00
• Distance: 4 miles
• Average Pace: 45:06.77/mile

Filed by bigdave_nv at 12:00 pm under Walk
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what a great day - run in morning, then hike around the park with our friends and their 6year old (and 7mo old). Then homemade picnic lunch & then hike around for another 1hr plus. I was SO tired at the end. great fun.

if you have kids, check out www.letterboxing.org and http://en.wikipedia.org/wiki/Letterboxing
ALSO, the best site, I understand, is http://www.atlasquest.com/

Logbook Activity

• Type: Walk
• Date: 04/10/2008
• Time: 07:59:30
• Total Time: 2:30:00.00
• Distance: 4 miles
• Average Pace: 37:30/mile
• Ascent: 600 ft

Filed by bigdave_nv at 7:59 am under Walk, Hike
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Logbook Activity

• Type: Walk
• Date: 01/15/2008
• Time: 14:20:09
• Total Time: 00:38:00.00
• Distance: 1.7 miles
• Average Pace: 22:23.28/mile

Filed by bigdave_nv at 2:20 pm under Walk
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